Unlocking health & human performance: The ABC's of performance under pressure скачать в хорошем качестве

Unlocking health & human performance: The ABC's of performance under pressure

This video introduces one of the most powerful frameworks from cognitive behavioural psychology: the ABC model of emotions and behaviour. The ABC model helps explain how we respond under pressure—and how we can gain more control over our reactions, emotions, and actions. Whether you’re in sport, business, or everyday life, this framework can support better self-awareness and resilience. 👇 Jump to chapters below for quick access! 📌 CHAPTER MARKERS* 00:00 – Introduction 00:57 – Why the ABC Model Matters 01:12 – A = Activating Event (Trigger) 01:26 – Past, Present & Future Triggers 02:29 – C = Consequences: Emotions, Behaviour, Physiology 02:40 – Why Different People React Differently 04:17 – B = Beliefs and Perceptions 05:58 – The Voice in Your Head 06:26 – Identifying Triggers and Thought Patterns 07:07 – Thought Restructuring vs. Disengagement 07:41 – Understanding the Sequence: Thought → Emotion → Behaviour 🧠 What You’ll Learn How to break down emotional reactions into clear steps Why thoughts (not just situations) drive emotions and behaviour Tools for managing pressure and gaining emotional control Intro to practical strategies: thought restructuring and disengagement 💬 Have thoughts or questions? Drop them in the comments—we’d love to hear from you. 🔔 Don’t forget to like, subscribe, and click the bell so you don’t miss future insights. #Psychology #HighPerformance #MentalHealth #EmotionalRegulation #ABCsOfBehaviour #CBT #PerformanceSkills #SelfAwareness Join us on our socials to be up to date with the latest and subscribe to our channel for more inspiring stories and updates. Facebook:   / mynorthwestuniversity   Twitter:   / thenwu   Instagram:   / my_nwu   TikTok:   / thenwu   NWU website: https://www.nwu.ac.za/ NWU Blog: https://blog.nwu.ac.za/ Apple Music: https://music.apple.com/za/album/jour... Spotify: https://open.spotify.com/track/02eHQQ... It all starts here! #MyNWU