QUICK TOTAL BODY TONE UP Workout | GO - Day 1 скачать в хорошем качестве

QUICK TOTAL BODY TONE UP Workout | GO - Day 1

THIS IS YOUR YEAR! It's Day 1 of our GO January Workout Program! Get ready for a full body workout today focusing on your progressive overload and challenging you to go until muscle fatigue! Grab your GO workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://shop.royalchange.fit/products... Welcome to a workout dedicated to helping you enjoy your strength and pushing you through some cardio as well! Today we are working for 30 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each circuit before resting. Try to push up in intensity each round to maximize your effort and your efficiency! I am 19 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Make sure you give the video a thumbs up, comment, and subscribe to the channel! Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Exercises: Front Squats Arnold Press Staggered Squats  Lateral Raises Squat Jumps Push Press Step Ups Front Raise  Goblet Pulse Squats Overhead Dumbbell Hold and March  Sumo Squat and High Row Bent Arm Raises #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB01SKYZWKNPIQF MB01RZO5RTEEM7L MB01N4PL8AE6DWU MB01FRGRTRSQA8N MB01I8AI4EJ6JXN MB011WSH1XOPNYA MB01P3J0WZACQXO 00:00 Introduction 00:18 WARM UP 02:18 Front Squat, Arnold Press, Staggered Squats 09:19 Lateral Raises, Squat Jumps, Push Press 16:19 Step Ups, Front Raises, Goblet Squat Pulses 23:19 Dumbbell March, Squat and Row, Bent Arm Raises 29:49 COOL DOWN AND MOTIVATION