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👍 Order your own functional medicine lab kits in my labshop: https://labs.rupahealth.com/store/sto... Best IBS Smoothie: Gut-Friendly Smoothie Ideas! Smoothie's can be a great source of plant based nutrition- full of protein, vitamins, minerals and healthy fiber BUT when you have IBS sometimes a good smoothie can set off your symptoms. This is because dairy, high fodmaps fruits, and certain prebiotics in protein powders can set off bloating, diarrhea, constipation, other painful poop/ bowel movements, and cramping. Check out today's video to learn about ibs friendly and low fodmap green smoothie ideas! Check out the pdf on drshelleymeyer.com to get my favorite healthy IBS-friendly smoothie recipe. The Ultimate SIBO guide You can find it on the Kindle store or on Amazon by following the link: https://lasso.to/amazon/BeFWbbyhCH/4w... 🤗Invite to the Dr. Shelley Meyer Mighty Network/Community: https://www.drshelleymeyer.com/trusty... Check out my gut health playlists ⬇ • Gut Health SIGN UP FOR MY WEBINAR! TOP 5 SIGNS OF A HEALTHY GUT AND HOW TO GET THERE https://cutt.ly/OUM9cmR Book a call to learn more about my Trust your Gut course! https://calendly.com/drshelleymeyer/t... Affiliate links for supplements noted in the video: Organic Whey Protein Powder: https://lasso.to/amazon/BS1heG9bOe/4w... Organic Rice Protein Powder: https://lasso.to/amazon/sDrNlTvLgE/4w... Organic hemp protein powder: https://lasso.to/amazon/dLRPyroQAJ/4w... For the PDF please subscribe here: https://www.drshelleymeyer.com/ Subscribers(already subscribed) will get the pdf automatically on their emails. ❤SOCIAL MEDIA LINKS: Instagram: @drshelleymeyer Check out my blog at https://www.drshelleymeyer.com/ Facebook: @drshelley meyer Book a call to learn more about my Trust your Gut program: https://calendly.com/drshelleymeyer/t... 🤗Invite to the Dr. Shelley Meyer Mighty Network/Community: https://trustyourgut.drshelleymeyer.com/ How to eat when you have IMO or SIBO How to treat IMO or SIBO What supplements can help your gut recover And so much more! You will love this informative guide, it is a lifesaver when it comes to healing your gut! https://lasso.to/amazon/BeFWbbyhCH/4w... *Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.