Top 5 foods for a healthy microbiome скачать в хорошем качестве

Top 5 foods for a healthy microbiome

👍 Order your own functional medicine lab kits in my labshop: https://labs.rupahealth.com/store/sto... Are you looking to improve your gut health? In this video I talk about the top 5 foods you may not be eating for a healthy microbiome. A healthy microbiome is essential for a healthy immune system and to reduce your risk for chronic disease. It also helps balance your hormones and mood. In this video you will also learn the difference between probiotic and prebiotic foods and what benefits each of these super foods offer. At the end of the video I give tips on testing your microbiome and adjusting your environment to support a healthy microbiome. How to eat when you have IMO or SIBO How to treat IMO or SIBO What supplements can help your gut recover And so much more! You will love this informative guide, it is a lifesaver when it comes to healing your gut! https://lasso.to/amazon/BeFWbbyhCH/3U... *Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.