Mobility and core training workout скачать в хорошем качестве

Mobility and core training workout

Workouts do NOT need to always be hard or crush you to be effective; lower intensity mobility and core workouts can help improve joint range of motion and tissue extensibility - both of which can help to improve overall movement skill. Remember - exercise is movement and movement is a skill that can be enhanced with the proper practice. I’m 47 at the time of filming this and while I’ve been active my whole life, I’d never consider myself a great athlete, however because I’ve made this type of mobility training a key component of my fitness program - I do a workout like this at least twice a week - I have been able to improve my coordination and movement skill as I get older. Mobility training combined with strength and power training - on other days - can lead to higher levels of fitness which, as I define it, is having the ability to do what you want to do when you want to do it. Each of these are done for 3-4 sets depending on the amount of time I have. If you’re looking to understand more about how fitness affects your body, you’ve come to the right place. To learn more follow @petemccall_fitness on Instagram visit https://www.petemccallfitness.com listen to the All About Fitness podcast (wherever you find podcasts) hear the episode with Bret Contreras (the Glute Guy) here: https://podcasts.apple.com/us/podcast... Or pick up a copy of Smarter Workouts - the Science of Exercise Made Simple - my book that can teach you how to create your own workouts. https://us.humankinetics.com/products...