What is the best way to treat Insomnia? | Sleeping Disorder Specialist in Cardiff,United Kingdom скачать в хорошем качестве

What is the best way to treat Insomnia? | Sleeping Disorder Specialist in Cardiff,United Kingdom

One of the first line treatments for insomnia is Cognitive Behavioural Therapy (CBT-I). In this video, renowned adult psychiatrist Dr. Raman Sakhuja explains this and several treatment modalities for insomnia, particularly the flip-flop model. He also cautions viewers not to take OTC medicines on their own, but to always consult a qualified medical practitioner. Watch this video to know all details about treatment for insomnia. 00:00 - CBT-I (Cognitive Behavioural Therapy for Insomnia) 00:24 - Different Treatment Models & Medications for Insomnia 01:26 - Different medication options available for insomnia 01:38 - Flip-flop model 03:09 - Discuss medications with your doctor 04:18 - CBT-I: First line treatment for Insomnia 04:41 - Medications come in when CBT-I is not effective 05:11 - Conclusion --------------------------------------------------------------------------------------------------------------------------------------------------------------------------- To watch more such videos go to this playlist link :-    • Insomnia (Sleep Disorders) | Dr. Rama...   --------------------------------------------------------------------------------------------------------------------------------------------------------------------- Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates. Subscribe ►   / @dr.ramansakhuja   ----------------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- #insomnia #insomniatreatment #insomniarelief #insomniamedicine #insomniaproblems #drramansakhuja #psychiatrist #psychiatristdoctor #UnitedKingdom