Eat These 3 Foods Before Bed to Repair Your Eyes & Vision AFTER 60 | Dr. David Sinclair скачать в хорошем качестве

Eat These 3 Foods Before Bed to Repair Your Eyes & Vision AFTER 60 | Dr. David Sinclair

Your eyes feel foggy in the morning because they didn't get the nighttime repair they needed. But three simple grocery store foods eaten before bed can help your eyes hydrate, restore, and calm inflammation while you sleep - naturally. In this video, you'll discover: Why your retina never stops working - even behind closed eyelids at night How circulation to the eyes decreases with age and blocks nutrient delivery The dried plum secret: vitamin K1 and potassium for capillary health and fluid balance Why pistachios are packed with vitamin E, lutein, zeaxanthin, and natural melatonin How chia seeds rebuild retinal cell membranes with omega-3s and support tear production The exact before-bed ritual: 2 dried plums + 5-6 pistachios + 1 tbsp soaked chia (45-60 min before sleep) Each food plays a specific role: ✓ Dried plums: Open the circulation pathway so nutrients reach your retina ✓ Pistachios: Shield your retina from oxidative stress and support optic nerve health ✓ Chia seeds: Provide omega-3s to rebuild cell membranes and hydrate overnight This isn't just a snack - it's a signal to your body that it's time to rest, restore, and heal. When you wake up with clearer vision, less strain, and more comfortable eyes, you'll feel the difference. No supplements. No prescriptions. Just natural nutrients timed the right way. ═══════════════════════════════════════ ⚠️ DISCLAIMER: This video is for educational and informational purposes only. It is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. ═══════════════════════════════════════ #eyehealth #visionhealth #driedeyes #maculardegeneration #pistachios #chiaseeds #omega3 #vitaminE #nighttimeroutine #seniors #over60health #eyestrain #retinalhealth #naturalremedies #healthyaging #antiaging #visionrepair #eyecare #sleephealth #healthyliving TAGS (for YouTube backend): eye health, improve vision naturally, dry eyes remedy, morning eye fog, blurry vision morning, pistachios for eyes, chia seeds benefits, dried plums, vitamin K1, eye circulation, retinal health, macular degeneration prevention, lutein zeaxanthin, vitamin E for eyes, omega 3 for eyes, tear production, eye repair, nighttime routine, bedtime snacks for health, vision over 60, eye strain relief, natural melatonin, optic nerve health, eye inflammation, senior eye health, age related vision loss, clear vision, eye hydration, healthy aging eyes, vision improvement Disclaimer: This is a fan-made channel, and its content is not affiliated with David Sinclair or his companies. The videos are inspired by David Sinclair's public statements and ideas for educational and motivational purposes only, using a synthesized voice that does not belong to David Sinclair. We use visual lip-syncing and dubbed narration to match the spoken words with on-screen footage, purely to enhance clarity, create a cinematic experience, and make the content more engaging for viewers. Our aim is to amplify the original message by making it easier to understand for the end consumer, helping us reach and educate more people with David Sinclair's valuable perspectives. We also make the messages of David Sinclair more accessible to people who are deaf or hard of hearing by applying professional transcription to the majority of our videos. We share his visionary ideas in a respectful and inspiring manner, without any intent to mislead. Our channel’s content is based on facts, rumors, and fiction. Nothing on this channel is nutrition or medical advice. #davidsinclair #davidsinclairmotivation