Top 10 Collagen Foods You Must Eat-Feels like 20 AGAIN! | Dr. David Sinclair скачать в хорошем качестве

Top 10 Collagen Foods You Must Eat-Feels like 20 AGAIN! | Dr. David Sinclair

Collagen supplements are everywhere—powders, pills, drinks, creams—but here's what the industry doesn't tell you: you can't absorb collagen intact. Your digestive system breaks it down completely into individual amino acids, then your body has to reassemble those building blocks into new collagen. And to do that successfully, you need specific raw materials, critical cofactors, and optimal cellular conditions. That's why throwing money at supplements while missing these foundational pieces is like trying to build a house without lumber or tools. It simply won't work. Here's the real issue: by age 40, many people have already lost 50% of their collagen-producing capacity. By 60, that can drop to just 25% of peak levels. Mainstream medicine treats this as inevitable aging, but research shows much of this decline stems from lifestyle factors you can control: chronic inflammation from sugar and refined carbs, nutritional deficiencies (especially vitamin C, which is absolutely required for collagen synthesis), inadequate deep sleep when growth hormone and collagen production peak, lack of weight-bearing exercise that signals your body to strengthen bones and joints, and UV damage that accounts for up to 90% of visible skin aging. ═══════════════════════════════════════ ⚠️ DISCLAIMER: This video is for educational and informational purposes only. It is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. ═══════════════════════════════════════ #visceralfat #bellyfat #cortisol #fatloss #intermittentfasting #vo2max #norwegian4x4 #hormonesensitivelipase #insulinresistance #aromatase #estrogen #magnesium #proteinpreload #glp1 #metabolichealth #over65fitness #fatburning #stressrelief #healthyaging #weightlossover60 TAGS (for YouTube backend): Collagens;mitochondria,antiaging,david sinclair Disclaimer: This is a fan-made channel, and its content is not affiliated with David Sinclair or his companies. The videos are inspired by David Sinclair's public statements and ideas for educational and motivational purposes only, using a synthesized voice that does not belong to David Sinclair. We use visual lip-syncing and dubbed narration to match the spoken words with on-screen footage, purely to enhance clarity, create a cinematic experience, and make the content more engaging for viewers. Our aim is to amplify the original message by making it easier to understand for the end consumer, helping us reach and educate more people with David Sinclair's valuable perspectives. We also make the messages of David Sinclair more accessible to people who are deaf or hard of hearing by applying professional transcription to the majority of our videos. We share his visionary ideas in a respectful and inspiring manner, without any intent to mislead. Our channel’s content is based on facts, rumors, and fiction. Nothing on this channel is nutrition or medical advice. #davidsinclair #davidsinclairmotivation #top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss