8 BJJ Solo Basic Guard Retention Drills You Should do EVERYDAY | Cobrinha BJJ скачать в хорошем качестве

8 BJJ Solo Basic Guard Retention Drills You Should do EVERYDAY | Cobrinha BJJ

Take your Guard Retention to the Next Level! Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime to take your your Guard Retention to the next Level. 8 Solo Guard retention Drills for BJJ You should do EVERYDAY: No Partner Needed 1-Cross Over to loosen up your hips 2-Drill to help your Reverse hip escape 3-Drill to Help your Backward Hip escape 4-Guard retention drill for Leg Drag 5- Inverted Guard retention Drill 6-Backward Hip Escape (Aka Shrimps) 7-Forward Hip Escape Knee Shield 8-Reverse Hip Escape To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.  ► ►►http://www.cobrinhaonline.com/ Follow Rubens "Cobrinha" Charles Maciel Official Website - http://www.cobrinhabjj.com Instagram -   / cobrinhacharles   Twitter -    / cobrinhacharles   Facebook -   / cobrinhabjj   Other Instructional Videos    • Werdum shows us how efficient  his triangl...      • Cobrinha Brazilian Jiu Jitsu & Fitness- Al...      • Cobrinha Brazilian Jiu Jitsu & Fitness- Al...      • Guard Retention Drill ~ Cobrinha BJJ Allia...      • Los Angeles Martial Arts Cobrinha BJJ Guar...      • Spinning Side Control Escape ~ Cobrinha BJ...