EP019: The Strong, Jacked And Pain Free Training Model w/ Dr. John Rusin скачать в хорошем качестве

EP019: The Strong, Jacked And Pain Free Training Model w/ Dr. John Rusin

http://www.VigorGroundFitness.com Years ago I spoke on stage with Dr. John Rusin and after listening to him started digging into his writing and philosophies. They aligned with so many of my thoughts after pushing my body for decades and having a number of injuries that really threw a wrench in my progress and even my career in sports. Going heavy, fast and hard at all times when it comes to training, even though it may sound “beast mode”, is actually a sure path to being beat up, in pain and stalling your progress. Dr. Rusin has found a model that works with just about anyone when it comes to getting strong, jacked and injury free. If you want to maximize your performance over the long term there is so much to it, you have to follow and pay strict attention to a smart model of programming. If you follow what most advice tells you then you’re likely to get injured at one point or another. Dr. John Rusin joins me on the podcast to change that and change your perception of training right. IN THIS EPISODE YOU’LL LEARN: How Dr. Rusin created the pain free high performance training model after working with some of the highest level athletes in the world and realizing that most people get injured and believe that it’s just part of the training - when in fact many training injuries could be prevented As a former athlete that seeks performance, looking great and yet still giving priority to staying injury free - what attracted me to doing the FHT program and drew me to John’s philosophy The reason Dr. Rusin turned down $100k as a physical therapist to become a strength coach and start from the ground up If you’re in your late 30’s and want to dominate pick up basketball, flag football or ultimate frisbee and look like a muscular athlete - what principles you should be following to be able to do that for the long haul Discover a HUGE mistake most trainees make when it comes to building strength and muscle - this is most likely completely off your radar The 3 issues you must address for optimal performance The biggest misconception about about body part splits and what gets the best results long term Why the long game approach gets you the best results - many times even short term How to keep training fun and not burn out while also building muscle and improving strength The “pie” analogy to how to fit in the most important goals into your training program - this has helped many see a different perspective and simplified it Why using less weight can make you stronger and get you better results How to unlock the “parking break” that is stopping you from improving your muscle mass and performance