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Train with me: https://vigorgroundfitness.com/ Are you a trainer? Grow your business with me ⬇️ https://lukahocevar.com/product/small... Many times when clients come in and have restrictions in hip mobility and strength, I'll create a program to help with that but I'll also give people homework. Unfortunately everyone doesn't do it, but those that do see significant improvements in how they feel and perform. Below is the hip circuit I prescribe clients: Side lying hip abduction Super dog w/ external rotation Kneeling pigeon into groiner KB hip flexor strengthening Glute medius strengthening Hip internal rotation strengthening Glute med walks Band resisted knee to elbow Thai sit You can check out the details and form in the video. 🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content! Also check out my Athlete For Life program ⬇️ https://lukahocevar.com/product/athle... 8 Weeks to A Healthier You ⬇️ https://strongandfit.com/collections/... 📲 Connect with Luka: Instagram: / lukahocevar Ways to work w/ me👇🏼 linktr.ee/lukahocevar 🏀 About Luka: Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA. #plyometrics #gymowner