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Feeling constantly exhausted and disconnected—but still expected to show up? You're not alone. In this video, I share real, sustainable steps to begin your burnout recovery while still working and supporting everyone else. In this video, I’m getting real about burnout and recovery—not with quick-fix fluff, but honest, sustainable steps for how to recover from burnout while still working and living your life. I’ll walk you through the early signs of burnout, how to tell if you’re actually in it, and what practical support looks like. We’re talking burnout recovery for women who carry it all—and feel like they’re failing anyway. I’ll show you how to start healing your nervous system, set boundaries without guilt, and say yes to yourself in small but powerful ways. 🎧 Plus, I’ve created a free nervous system reset for those days when you forget your why. 🌳https://reset.karissadean.com/ 🔔 Hit subscribe if you’re ready to come home to yourself, one honest conversation at a time. Let's connect: Instagram: / coach_karissa_dean #burnoutrecovery #healing #karissadean