Upper Body Push & Pull Workout (7 Minutes, No Equipment) скачать в хорошем качестве

Upper Body Push & Pull Workout (7 Minutes, No Equipment)

This 7 minute upper body push & pull workout targets your chest, shoulders, back, arms and core using no equipment. Perfect for building strength, burning fat, and training at home with minimal time. This upper body push and pull workout is ideal if you want a quick but effective routine that hits all major upper body muscles. Whether you're short on time, training at home, or looking to improve overall strength, this workout fits perfectly into any fitness routine. 🔥 What this workout includes: Push exercises for chest, shoulders & triceps Pull movements to activate back & biceps No equipment required Beginner to intermediate friendly Full upper body burn in just 7 minutes 💪 Train smarter, not longer. 👉 If you enjoyed this workout, LIKE the video, SUBSCRIBE for weekly workouts, and COMMENT how it felt! 📅 New workouts every week Trainer: Coach Carrie Instagram:https://www.instagram.com/carriedaway... 💡 Tip: Do this workout every morning for one week and feel the difference! 👉 Want more beginner workouts and guided sessions? Download the Mvmnt App here: https://apps.apple.com/gb/app/mvmnt-h... 📲 Follow us for daily fitness tips, motivation & challenges! Instagram: https://www.instagram.com/mvmntoffici...