10 Minute Upper Body Workout | No Equipment | At Home Anywhere скачать в хорошем качестве

10 Minute Upper Body Workout | No Equipment | At Home Anywhere

This is a 10-minute upper body workout you can do anywhere — no equipment, no gym, no excuses. We will work your arms, shoulders, chest, back, and core using just your bodyweight and a couple of chairs for support. Workout format: •⁠ ⁠40 seconds work •⁠ ⁠20 seconds rest •⁠ ⁠Follow along. I’ll show the next move during the rest so you don’t have to think This workout is perfect if you’re: •⁠ ⁠Training at home •⁠ ⁠Traveling or on a work trip •⁠ ⁠Short on time •⁠ ⁠Wanting to build upper body strength without weights Want more of a challenge? Repeat the workout for 2 rounds (20 minutes) or 3 rounds (30 minutes) depending on your fitness level. Let me know in the comments how this felt — did you enjoy it, and could you keep up? If you want more short, effective workouts like this, like and subscribe so you don’t miss the next one. Quick Upper Body Warm-Up. (Do this before starting the workout) •⁠ ⁠Arm circles – 30 sec forward, 30 sec backward •⁠ ⁠Shoulder rolls – 30 sec •⁠ ⁠Scapula push-ups (small range) – 10–12 reps •⁠ ⁠Wall or incline push-ups – 8–10 slow reps •⁠ ⁠Torso rotations / open chest twists – 30–45 sec •⁠ ⁠Plank shoulder taps (slow) – 30 sec This warm-up gets your shoulders, elbows, and upper back ready so you can train safely and with control.