10 Minute Lower Body Workout (No Equipment) | Glutes, Legs & Core скачать в хорошем качестве

10 Minute Lower Body Workout (No Equipment) | Glutes, Legs & Core

This is a 10 minute lower body workout you can do anywhere — no equipment needed. We’re working for 40 seconds on, 20 seconds off, and I’ll guide you the whole way. During the rest, I’ll show you the next move so you don’t have to think — just follow along. This session targets: • Glutes • Hamstrings • Quads • Inner thighs • Stability + core control If 10 minutes feels good, repeat it for: • 20 minutes (2 rounds) • 30 minutes (3 rounds) Train at your level. Move with control. Quick Warm-Up (5 minutes before starting) Do this before you press play: • 30 seconds bodyweight hinges • 30 seconds air squats • 30 seconds alternating lunges • 30 seconds glute bridges • 30 seconds side lunges • Repeat once Lower body strength matters, for metabolism, posture, injury prevention, and long-term muscle preservation, especially after 35. Consistency wins intensity.