Hip Openers & Strength Flow Yoga | Full Body Flexibility & Core Strengthening скачать в хорошем качестве

Hip Openers & Strength Flow Yoga | Full Body Flexibility & Core Strengthening

Join me for a Hip Opener and Strength Flow Yoga session designed to deepen flexibility, enhance hip mobility, and build strength. This class is perfect for all levels, focusing on gentle hip stretches combined with core engagement and mindful movement. Whether you’re a beginner or more advanced, this flow will help you release tension, increase range of motion, and cultivate body awareness. We’ll begin with seated stretches and hip openers, gradually transitioning to standing poses like Crescent Lunge, Warrior 1, and Low Lunge. Throughout the session, you’ll also engage your core with poses like Navasana (Boat Pose) and explore calming and grounding stretches like Happy Baby and Pigeon Pose. With a focus on breath and mindfulness, this flow will leave you feeling both relaxed and strong. Class Highlights: Gentle hip openers for increased flexibility Core-strengthening poses for stability Mindful breathing and alignment cues Poses for all levels, with modifications available Full-body stretch and muscle engagement Timestamps: 00:00 – Start of Class: Seated stretches & breathwork 02:00 – Side body stretches & forward folds 04:00 – Core strengthening: Navasana (Boat Pose) 06:00 – Hip opening & gentle movement in Tabletop 09:00 – Downward-Facing Dog and Lunge transitions 12:00 – Warrior 1 & Humble Warrior Flow 14:00 – Pigeon Pose & Happy Baby Stretch 16:00 – Final Rest: Shavasana for deep relaxation Hashtags: #HipOpeners #CoreStrengthening #YogaForFlexibility #YogaFlow #WarriorPose #CrescentLunge #HappyBabyPose #Savasana #YogaAtHome #MindfulYoga