Top Exercises to Improve Muscle Activity and Reduce Low Back Pain скачать в хорошем качестве

Top Exercises to Improve Muscle Activity and Reduce Low Back Pain

Why do some people with back pain never seem to get better? In this episode, I share high quality research that compares muscle activation strategies in people with low back pain versus those without low back pain - In this episode, I break down how all of your back and core muscles like the paraspinal muscles, multifidi, transverse abdominis, obliques, and the gluteals SHOULD be firing and supporting you throughout your day, and how when some muscles (like your superficial spinal muscles) are working during particular movements, it's a sign that your body is compensating. While the data is quite interesting (and might even surprise you), I know you'll find the 8 exercises I give to help you (or your patients) ward off low back pain particularly helpful because they teach us how to: ✅ Engage our core properly ✅ Build instrinsic stability through movement ✅ Avoid common compensation patterns that lead to pain Tune in to learn why your glutes and multifidi are critical for spinal stability, how core muscles fire late in people with low back pain, and which exercises can retrain these muscles to prevent injury. 🔗 PMID: 8961451 🔗 PMID: 19501348 🔗PMID: 19026017 ======================== Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice: This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business. 👉 https://bit.ly/SuccessfulCashBasedBus... For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt ======================== Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy ======================== With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is. JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and trains other clinicians throughout the country in the fields of physical therapy, chiropractic, and sports medicine. She uses her expertise to help other professionals advance their skills and outcomes, either through manual interventions or specialized movement analysis. JJ Thomas also has certifications in Gray Cook’s Selective Functional Movement Assessment (SFMA), ACE Gait Analysis, Functional Range Conditioning (FRC), The Raggi Method of Postural Evaluation (based out of Italy), and many other joint, soft tissue, and neural mobilization techniques. In addition to these accomplishments, JJ is also a trainer for GMB Fitness, where building a solid foundation fosters restoring functional, pain-free movement. JJ’s expertise in the area of movement analysis and in dry needling has played a large part in success in the field of sports medicine. JJ has had the honor to work with the US Field Hockey Team, and with individual professional athletes from NFL, MLB, NBA, USATF, PGA, US Squash, USPA (polo), and more. As a recognized expert in dry needling and consultant for organizations such as the Federation of State Boards of Physical Therapy (FSBPT) and the American Physical Therapy Association (APTA), JJ has contributed to national legislative advancements in dry needling. Her work with these organizations includes establishing national education standards for dry needling competence and successfully adding a Trigger Point Dry Needling CPT code for insurance and billing coverage. JJ assisted the APTA in successfully adding a specific CPT code for trigger point dry needling in CPT 2020. ======================== Join Dr. JJ Thomas On Social: Instagram:   / primalphysicaltherapy   LinkedIn:   / jj-thomas-31755023   ========================