How to Prevent & Recover from Low Back Pain (Part 1) скачать в хорошем качестве

How to Prevent & Recover from Low Back Pain (Part 1)

Is your low back pain really just about your spine? In this episode of The Dr. JJ Thomas Podcast, we reveal why an effective strategy for treating low back pain has to include evaluating and addressing your entire body — from head to toe. I break down the research on faulty muscle activation patterns and explain how issues in your neck, shoulders, or hips can contribute to ongoing pain. You'll learn how spinal muscles span from your tailbone to your head, how your shoulder muscles impact core stability, and why tight hips can weaken your abdominals. I also dive into the research that highlights why restoring proper muscle activation patterns is critical for long-term relief. We’ll cover how weak glutes force the lower back to compensate, how tight lats pull on the pelvis and stress the lumbar spine, and how tight adductors inhibit core stability. Understanding these connections is key to solving your pain and preventing future injury. Stay tuned for Part 2, where I’ll cover the best exercises to strengthen these muscles and reduce pain so you can move better and feel stronger! 🔗 PMID: 19501348 🔗 PMID: 19501348 🔗 PMID: 8961451 ======================== Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice: This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business. 👉 https://bit.ly/SuccessfulCashBasedBus... For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt ======================== Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy ======================== With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is. JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and trains other clinicians throughout the country in the fields of physical therapy, chiropractic, and sports medicine. She uses her expertise to help other professionals advance their skills and outcomes, either through manual interventions or specialized movement analysis. JJ Thomas also has certifications in Gray Cook’s Selective Functional Movement Assessment (SFMA), ACE Gait Analysis, Functional Range Conditioning (FRC), The Raggi Method of Postural Evaluation (based out of Italy), and many other joint, soft tissue, and neural mobilization techniques. In addition to these accomplishments, JJ is also a trainer for GMB Fitness, where building a solid foundation fosters restoring functional, pain-free movement. JJ’s expertise in the area of movement analysis and in dry needling has played a large part in success in the field of sports medicine. JJ has had the honor to work with the US Field Hockey Team, and with individual professional athletes from NFL, MLB, NBA, USATF, PGA, US Squash, USPA (polo), and more. As a recognized expert in dry needling and consultant for organizations such as the Federation of State Boards of Physical Therapy (FSBPT) and the American Physical Therapy Association (APTA), JJ has contributed to national legislative advancements in dry needling. Her work with these organizations includes establishing national education standards for dry needling competence and successfully adding a Trigger Point Dry Needling CPT code for insurance and billing coverage. JJ assisted the APTA in successfully adding a specific CPT code for trigger point dry needling in CPT 2020. ======================== Join Dr. JJ Thomas On Social: Instagram:   / primalphysicaltherapy   LinkedIn:   / jj-thomas-31755023   ========================