#MEAction скачать в хорошем качестве

#MEAction

Nourish Therapeutic Yoga had the pleasure to partner with #MEAction to provide a 30 minute, virtual yoga class this summer that was crafted specifically for people with ME.* Break down of the 30 minute yoga class: 5-10 min. Breathing Exercises & Grounding 10-15 min. Gentle Yoga with Breath 10 min. Guided Relaxation Meditation The last 30 minutes is an introduction to Nourish's online yoga platform and a community Q&A. LEARN MORE ABOUT NOURISH THERAPEUTIC YOGA: https://www.nourishtherapeuticyoga.com/ MONTHLY MEMBERSHIP OPTIONS: https://www.nourishtherapeuticyoga.co... Learn more about #MEAction at meaction.net. *We know that even this extremely adapted yoga will not be suitable for everyone in our community. Please approach it cautiously and as always follow the principles of #StopRestPace. #pwME #MECFS #MyalgicEncephalomyelitis #LongCovid #yoga #spoonies TESTIMONIALS: 'Hi! I was in the class and I am SO GRATEFUL for your class and your offerings and that you are making content for those of us with me/cfs! It is such an important and much needed, and very appreciated, gift. thank you so much for being interested in our feedback, and again, for doing this at all! What a gift!' 'That was brilliant and very well adapted to bedbound. I enjoyed it a lot. Thank you very much' 'I've been looking for something to feel like myself again! Before I became ill, I joined a yoga class and started attending weekly. Still very green but I LOVED IT. It was amazing!!!! I've been trying, but unable to return to my yoga practice until now! I was at your live class (via zoom) last week w/ME Action. It's was amazing!!! You were wonderful!!!! I was in tears at the end ;) I'm so grateful to have found you! And grateful to be apart of ME Action community.' 'That was my first class with you and I felt such a release during it, and then doing it again last week, it immediately relaxed me. It’s really magical. I feel like I’ve found a secret thing that works for me. I feel so grateful to have found your classes.' HOPE TO SEE YOU SOON FRIENDS! 💕 SHANNON https://www.nourishtherapeuticyoga.com/