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For Catheter Peer Support - https://www.Maletenance.com/about Here's the thing......you have a 14 to 16" tube inside your body that comes out the tip of your penis. It's the equivalent of having a giant straw stuck in you and with every little movement you make......to walk and even to sit the entire thing moves in and out of your body. It is quite.....painful. There are some who don't have a problem with it but for most, it is not fun to do anything let alone exercise. Sorry, no gains right now. What I do suggest is going on a calorie deficit to counter the lack of movement and the sedentary lifestyle you may have to adopt until you are sans catheter. It just hurts too much. The most important thing is to get back to a place of being healthy and peeing on your own. SIDE NOTE: I reinvented a new catheter that allows a range of motion while significantly reducing pain allowing resumed activities of daily living. Will you be able to ride a bike.....I believe so you'll just have to deal with the urine bag. Cheers, and wishing you great health. Tony