5 minutes में Negative Thoughts कैसे रोकें? 3 Powerful CBT Techniques скачать в хорошем качестве

5 minutes में Negative Thoughts कैसे रोकें? 3 Powerful CBT Techniques

#MentalHealth #CBT #NegativeThoughts 5 minutes में Negative Thoughts कैसे रोकें? 3 Powerful CBT Techniques Are negative thoughts taking over your peace of mind? One small thought can spiral into stress, anxiety, and self-doubt if left unchecked. But here is the truth: You are NOT your thoughts. In this video, Dr. Ravinder Puri (Senior Psychologist) shares 3 powerful, practical steps to break the cycle of negative thinking using Cognitive Behavioral Therapy (CBT) techniques. You will learn: 👉 Step 1: Recognize & Distance – How to observe your thoughts without reacting to them (Mindfulness). 👉 Step 2: Challenge the Thought – How to act like a "detective" and question your negative beliefs. 👉 Step 3: Reframe It – How to shift your perspective from helpless to powerful. These techniques are simple, effective, and can be used immediately to reduce stress and boost confidence. Timecodes: The spiral of negative thinking Why we believe negative thoughts Step 1: Recognize and Distance Step 2: Challenge the Thought Step 3: Reframe (Positive Shift) #DrRavinderPuri #Psychology #Mindset