4 Nutrition Mistakes Keeping You Fat (Nobody Explains This) скачать в хорошем качестве

4 Nutrition Mistakes Keeping You Fat (Nobody Explains This)

You’re eating clean. You’re avoiding junk. You’re doing “everything right.” And yet — the fat doesn’t move. That’s because fat loss doesn’t fail at meals. It fails in the rules people don’t measure. In this video, I break down 4 nutrition mistakes that keep people fat even when they eat clean: • Eating clean without tracking calories • Not eating enough protein to support fat loss • Too much refined sugar hiding in “healthy” foods • Letting weekends erase the deficit you built all week This isn’t about being extreme. It’s about understanding what actually matters. I lived both sides of this — from 35% body fat to 12% — and these were the exact mistakes keeping me stuck. If you’ve ever said: “I eat healthy, but I’m not losing weight” This video explains why.