Simple Jump Rope Workout To Lose BODY FAT скачать в хорошем качестве

Simple Jump Rope Workout To Lose BODY FAT

⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% https://www.crossrope.com/jrd-yt ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → https://www.jumpropedudes.com/yt-sd-2 ⏰ Timestamps: 0:00 - Intro 1:25 - BEGIN WORKOUT: REGULAR BOUNCE 2:05 - RUN IN PLACE 2:45 - SINGLE LEG JUMP 3:25 - BOXER SKIP 4:05 - RUN UP AND BACK 4:45 - SIDE STRADDLE 5:25 - REGULAR BOUNCE 6:07 - SINGLE LEG JUMP (ALTERNATING) 6:47 - BOXER SKIP 7:27 - REG BOUNCE LEFT FOOT FORWARD 8:07 - REG BOUNCE RIGHT FOOT FORWARD 8:50 - SIDE STRADDLE 9:30 - SIDE STRADDLE 10:10 - REGULAR BOUNCE 10:50 - SINGLE LEG JUMP 11:10 - WORKOUT COMPLETE OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...   ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...   ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...   #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.