#46 Fatigue - What your tiredness might be telling you. скачать в хорошем качестве

#46 Fatigue - What your tiredness might be telling you.

In today’s conversation, we explore what one persons experience of chronic fatigue might be pointing to. My guest has spent a lifetime helping others, learning and keeping busy. As we talk, a clearer picture begins to emerge: Beneath the exhaustion is a pattern of hypervigilance, early emotional responsibility, and a nervous system that never learned how to feel safe in 'being' rather than doing.  We explore what it means to truly stop and how stillness can feel unfamiliar, even frightening, when survival once depended on staying 'on'. If you’ve ever felt constantly on, unable to rest, or like your body is carrying something heavier than sleep can fix, this episode will speak to you. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ (  / thehealingpoint._  ) YouTube    / @thehealingpointuk   Or my website www.traceystevens.org (https://www.traceystevens.org/) Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection. https://www.rootcausepractice.com/ And if you'd like to have a podcast conversation with me please email me info@traceystevens.org (mailto:info@traceystevens.org) I'd be happy to connect with you. With Love Tracey x Credits: This podcast is edited by Rhiannon Walsh (mailto:%20nnonnaihrr@gmail.com) @AlignedElementsAcupuncture