Balancing the Two Sides of the Body: Embodying Integral Pelvic, Spinal, and Brain Connections скачать в хорошем качестве

Balancing the Two Sides of the Body: Embodying Integral Pelvic, Spinal, and Brain Connections

This is a recording of class 1 Bonnie's course on Balancing the Two Sides of the Body: Embodying Integral Pelvic, Spinal, and Brain Connections through Movement, Touch, and Consciousness (2024 Fall Series), A Body-Mind Centering® Approach. We have made it free for everyone. When our body is in balance, we feel in harmony within ourselves and are able to interact with others and our environment from a more grounded place. The lower spine, pelvis, and related structures establish a key internal support and, when embodied, can bring a profound sense of balance to the two sides of the body. Using a multi-systems exploration of the integral connections that underlie this support, this series will explore balancing the two sides of the body by: 🟆 Recognizing and releasing neurological and tissue restrictions in the base of the pelvis and spine 🟆 Revitalizing the structures of our lower pelvis and spine: bones, muscles, organs, and nerves We will approach these structures through: 🟆 Discovering the unique embryological origins of the lower spine and pelvis 🟆 Embodying their current adult structures 🟆 Integrating their cellular matrix with their spinal nerve innervation 🟆 Unifying the two sympathetic ganglionic chains through the ganglion impar in front of the coccyx (sympathetic nervous system) 🟆 Experiencing the sacral autonomic nervous system plexus (usually considered to be parasympathetic) as a counterbalance to the sympathetic nervous system innervation from each spinal nerve 🟆 Condensing of fat cells to release stored energy, tone muscles for increased strength, and bring a sense of lightness, fluidity, and ease 🟆 Clarifying fascial lines of flow to bring connectivity and flow through the whole body Registration: https://bonniebainbridgecohen.com/pro... FOLLOW BONNIE Website (schedule, courses, books): https://bonniebainbridgecohen.com/?ut... Instagram:   / bonniebainbridgecohen   Facebook:   / bonniebainbridgecohen   Facebook:   / bodymindcentering   YouTube Channel:    / bodymindcentering   Free copy of An Introduction to Body-Mind Centering®: https://bonniebainbridgecohen.com/pag... The material in this video is presented for informational and educational purposes only. The examples demonstrated in this video are intended to be done with ease and without pain or force. However, as with any movement or exercise program, please consult your physician/health care provider as to whether the exercises and techniques in this video are suitable for you. This is especially important for people with specific concerns such as people who are pregnant, people with injuries, and those with other health or movement considerations. Copyright © 2024 Bonnie Bainbridge Cohen