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Class 1 Bonnie's 12-class course on Engaging and Aligning the Endocrine Glands: Including Their Spinal Energy Centers and Other Somatic Connections, A Body-Mind Centering® Approach is now free! In this course, we delve into the fascinating world of the endocrine glands and their profound impact on the body, movement, touch, breath, voice, and consciousness. Each gland will be explored along with its associated spinal energy centers, reflex points, and connections to movement of the limbs. We also uncover how the glands influence our special senses and shape our perception of the world. This course offers an integrated approach to understanding the intricate interplay between the physical glands, their energy centers, and their influence on the body and consciousness. Endocrine glands are our major chemical governing system. They communicate with the rest of our body through our fluids and act as a bridge between the organs and nervous system. Each gland offers highly different and distinct psychophysical states, ranging from internal stillness, to surges of disorganization/balance. The endocrine glands underlie intuition, the crystallization of energy into archetypal experiences, and the perceiving and understanding of the universal aspect of self. This course explores opening awareness to and embodying the physical and expressive foundation of the endocrine glands and their contribution to alignment and connectivity of the whole body. Explorations will also draw from other body systems, embryological development, and additional somatic relationships. Registration is still open! Pay From The Heart scholarships are available: https://bonniebainbridgecohen.com/pro... Registration includes: ✨ Live classes ✨ Unlimited lifetime access to the class recordings ✨ Course materials — written documents and illustrations ✨ Access to study groups FOLLOW BONNIE Website: https://bonniebainbridgecohen.com/?ut... Instagram: / bonniebainbridgecohen Facebook: / bonniebainbridgecohen Facebook: / bodymindcentering YouTube Channel: / bodymindcentering Free copy of An Introduction to Body-Mind Centering®: https://bonniebainbridgecohen.com/pag... The material in this video is presented for informational and educational purposes only. The examples demonstrated in this video are intended to be done with ease and without pain or force. However, as with any movement or exercise program, please consult your physician/health care provider as to whether the exercises and techniques in this video are suitable for you. This is especially important for people with specific concerns such as people who are pregnant, people with injuries, and those with other health or movement considerations. Copyright © 2025 Bonnie Bainbridge Cohen