15 MIN CALORIE KILLER NO EQUIPMENT WORKOUT FULL BODY - HIIT скачать в хорошем качестве

15 MIN CALORIE KILLER NO EQUIPMENT WORKOUT FULL BODY - HIIT

This 15-minute standing cardio workout is designed to burn fat, boost endurance, and elevate your heart rate — all from the comfort of home. No equipment needed, just high-energy, low-impact movements that keep you moving the entire time. Perfect for beginners and advanced levels alike, this routine will help improve cardiovascular fitness while supporting weight loss and full-body toning. Resistance Bands I recommend for this workout. 👉 Amazon affiliate link: https://amzn.to/3YD0BeG Yoga mat I recommend for comfort and grip. 👉 Amazon affiliate link: https://amzn.to/48KSiU6 Dumbbells I recommend for strength & conditioning. 👉 Amazon affiliate link: https://amzn.to/405R0xD 🏋️‍♂️ Workout Breakdown This follow-along workout is short, effective, and designed to get your whole body moving. 0:00 Introduction 0:15 Jacks 1:15 Lunge & Twist 2:15 Jacks 3:15 Lunge & Twist 4:15 Side Jog & Knee Raise 5:15 Skaters 6:15 Side Jog & Knee Raise 7:15 Skaters 8:15 Pendulum Lunges 9:15 Squat Pulse & Jump 10:15 Fast Punches 11:15 Pendulum Lunges 12:15 Squat Pulse & Jump 13:15 Fast Punches ⏱️ Format: Timed intervals with minimal rest 🔥 Focus: Standing cardio, fat loss, endurance & full body burn Make sure you subscribe so you don’t miss a single day 👉 / @homeworkoutswithdamian 🧘 Equipment Recommendation For comfort and grip, I recommend using a yoga mat for this workout. 👉 Amazon affiliate link: https://amzn.to/48KSiU6 Resistance Bands I recommend For Home Workouts 👉 Amazon affiliate link: https://amzn.to/3YD0BeG 💬 Let me know in the comments: #homeworkout #standingcardio #cardioworkout #fatburnworkout #15minworkout #athomefitness #lowimpactcardio #noequipmentworkout #14daychallenge 15 minute home workout, standing cardio workout, no jumping cardio, low impact cardio workout, fat burning workout at home, beginner cardio workout, at home cardio routine, full body cardio workout, quick cardio workout, workout at home, home workouts with damian, 14 day fitness challenge, daily home workout, calorie burning workout, indoor cardio workout