Why Walking Isn’t Burning Your Belly Fat (The Insulin Mistake Most People Make) скачать в хорошем качестве

Why Walking Isn’t Burning Your Belly Fat (The Insulin Mistake Most People Make)

You walk every day. You’re consistent. But your belly fat won’t budge. What if the problem isn’t how much you walk — but when and how you walk? In this video, we break down the real reason walking may not be burning your belly fat — and it has everything to do with insulin levels, metabolic switching, and fat oxidation. You’ll learn: • Why elevated insulin blocks fat burning • The difference between burning glucose vs. burning fat • The 3–6 hour “metabolic window” after eating • The 8–12 hour fasted state and metabolic switching • Why Zone 2 walking (60–70% max heart rate) matters • How cortisol and stress affect visceral fat • Why timing, breathing, and intensity change everything Most people believe walking automatically burns fat. Biologically, that’s not always true. If insulin is high, your body stays in storage mode. But when insulin drops and glycogen levels decline, your body can finally switch to burning stored fat — including visceral fat. This video explains the science behind: Visceral fat loss Insulin resistance Metabolic flexibility Fasted cardio Zone 2 training Cortisol and belly fat Mitochondrial biogenesis ⚠️ This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet or exercise routine. If you’re serious about improving metabolic health, burning visceral fat, and understanding how your body really works — subscribe for science-based content on metabolism, fasting, and fat loss. #bellyfat #visceralfat #fatlossscience #insulinresistance #metabolichealth #zone2 #fastedcardio #burnfat #weightlossscience #healthymetabolism