Kelli Houghton Anderson: Why You React the Way You Do — Trauma Explained & How to Rewire Your Brain скачать в хорошем качестве

Kelli Houghton Anderson: Why You React the Way You Do — Trauma Explained & How to Rewire Your Brain

Why do you overreact, shut down, or feel “too much”? Or maybe you’ve wondered, “Why did I react like that?” This episode is your answer. Trauma therapist Kelli Houghton Anderson breaks down the real reason your reactions feel big (or nonexistent) — how your brain learned these patterns, why it still uses them, and what you can do to rewire your responses so you can finally feel in control instead of controlled by your emotions. #MentalHealth #SelfGrowth #HealingJourney #EmotionalHealth #EmotionalHealing #HealingFromTrauma #TraumaResponses #TherapyPodcast #TraumaTherapist #EmotionalRegulation #EmotionalTriggers #RewireYourBrain #UnderstandingEmotions #PodcastForHealing #SelfAwareness #MentalHealthPodcast #PodcastInterview #KelliHoughtonAnderson #OliviaBurnett #TwentySomethingPodcast