Serving Teacups | 10-Minute Qigong for Back, Neck & Shoulders скачать в хорошем качестве

Serving Teacups | 10-Minute Qigong for Back, Neck & Shoulders

Release tension where you hold it most. This gentle 10-minute Qigong practice uses the beautiful "Serving Teacups" movement to open the upper back, soften tight shoulders, and ease neck stiffness — all through slow, flowing motion and mindful breath. Perfect for anyone who sits at a desk, carries stress in their shoulders, or simply wants to start (or end) their day feeling more open and relaxed. No experience needed — just a willingness to move slowly and breathe deeply. ✨ What you'll experience: – Gentle mobilisation of the spine, shoulders, and neck – Improved circulation and energy flow through the upper body – A calmer mind and a softer body in just 10 minutes This practice is rooted in Daoist principles of ease and flow — we're not forcing anything, just inviting the body to let go. 👉 If you enjoyed this, subscribe for more Qigong and Yin Yoga practices designed to help you stress less and age well. #Qigong #NeckAndShoulderRelief #BackPain #StressRelief #GentleMovement #QigongForBeginners #HealthyAging #MindBodyPractice