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Qigong for Beginners

New to Qigong? Welcome — you're in the right place. This gentle practice combines slow, flowing movements with deep breathing and focused intention to help calm your nervous system, release tension, and restore your natural energy flow. Rooted in ancient Daoist tradition and the principles of Traditional Chinese Medicine, Qigong is one of the most accessible movement practices you can do — no experience, no flexibility, and no special equipment needed. Just you, your breath, and a little bit of space. Perfect for anyone looking to reduce stress, improve energy levels, and feel more grounded in their body. 🔔 If this practice felt nourishing, subscribe so we can continue practising together. 📩 For gentle guidance delivered to your inbox — seasonal practices, retreat news, and simple ways to weave more ease into your week — join the newsletter https://yogasoulsisters.com.au/ #Qigong #StressRelief #GentleMovement #QigongForBeginners #HealthyAging #MindBodyPractice #qigongforhealth #qigongpractice