😋 High-Protein Hung Curd Sandwiches | Healthy Sandwich for Weight Loss | Ramadha's Kitchen скачать в хорошем качестве

😋 High-Protein Hung Curd Sandwiches | Healthy Sandwich for Weight Loss | Ramadha's Kitchen

😋 High-Protein Hung Curd Sandwiches | Healthy Sandwich for Weight Loss | Ramadha's Kitchen These two healthy, pan-toasted sandwiches are made with **hung curd**, fresh vegetables, paneer, and brown bread. They are **high in protein, low in oil**, super filling, and perfect for **fat loss, weight loss journeys, or guilt-free snacking**. Crispy outside, creamy inside 😍 — perfect for breakfast, brunch, or evening cravings! 🥪 1️⃣ Creamy Veg Hung Curd Toastie 🥣 Ingredients Thick curd (hung overnight) 🥛 1 small onion (grated) 🧅 1 small carrot (grated) 🥕 1 small tomato (finely chopped) 🍅 1 small capsicum (finely chopped) 🫑 Salt as per taste 🧂 Black pepper powder as per taste 🌶️ Brown bread slices 🍞 Green chutney (optional but tasty) 🌿 Ghee for toasting 🧈 👩‍🍳 Method 1️⃣ Hang curd overnight using a muslin cloth so all excess water drains out. 2️⃣ Take required amount of hung curd in a bowl. 3️⃣ Add onion, carrot, tomato, capsicum, salt & black pepper. 4️⃣ Mix everything well till creamy and smooth. 5️⃣ Take brown bread slices and apply green chutney on one side. 6️⃣ Spread the hung curd veggie mixture evenly. 7️⃣ Cover with another bread slice. 8️⃣ Toast on a tawa with little ghee until golden & crisp on both sides. ✨ *Creamy Veg Hung Curd Toastie is ready!* ______ 🥪 2️⃣ Tandoori Paneer Hung Curd Club Sandwich 🥣 Ingredients For Tandoori Hung Curd Mayo Hung curd 🥛 1/4 tsp red chilli powder 🌶️ 1 tsp coriander powder 🌿 1/4 tsp garam masala 1/2 tsp turmeric powder 1 tsp Kashmiri red chilli powder ❤️ Salt (pink or black) as per taste A pinch of kasuri methi 🌿 2 tbsp hot oil 🔥 For Paneer Stuffing Paneer cubes 🧀 Onion (sliced) 🧅 Capsicum (sliced) 🫑 Ghee for sautéing 🧈 Brown bread slices 🍞 Green chutney (optional) 🌿 👩‍🍳 Method 1️⃣ In a bowl, add all spices, kasuri methi & salt. 2️⃣ Pour 2 tbsp hot oil over spices and mix. 3️⃣ Add hung curd and mix well — *Tandoori Hung Curd Mayo is ready* 😍 4️⃣ Heat ghee in a pan, add onion & capsicum, sauté well. 5️⃣ Add paneer cubes and mix gently. 6️⃣ Add prepared tandoori mayo and mix nicely. 7️⃣ Switch off flame and rest mixture for 5 minutes. 8️⃣ Heat a tawa with little ghee. 9️⃣ Place bread, apply chutney (optional). 🔟 Add paneer stuffing, place another bread slice, add stuffing again, and cover with third slice. 1️⃣1️⃣ Toast till crisp and golden on both sides. 🔥 *Tandoori Paneer Hung Curd Club Sandwich is ready!* _____ 💡 Important Tip 👉 Always *taste and adjust salt & spices* in both sandwich fillings before assembling. 🥗 Why This Sandwich is Great for Fat Loss & Weight Loss ✔️ High protein from *hung curd & paneer* ✔️ Keeps you *full for longer* ✔️ Low oil & pan-toasted ✔️ Brown bread adds *fiber* ✔️ Helps control *cravings & binge eating* ✔️ Perfect for *intermittent fasting eating window* 💚 A balanced, healthy & satisfying meal! 🍽️ Serving Suggestion Serve hot with *mint chutney or homemade dip* and enjoy guilt-free 😋 *Eat. Enjoy. Stay Healthy.* Healthy sandwich recipe, hung curd sandwich, weight loss sandwich, high protein sandwich, paneer sandwich recipe, tandoori paneer sandwich, diet sandwich, fat loss recipes, Indian healthy snacks, brown bread sandwich, homemade healthy food, easy sandwich recipe, weight loss sandwich Ramadha's Kitchen, Ramadha's Kitchen #HealthySandwich #HungCurdRecipe #WeightLossFood #FatLossMeals #HighProteinDiet #PaneerSandwich #HealthyIndianFood #BrownBreadRecipe #DietFriendlyFood #HomeCooking #ramadhakitchen 💛