30 MIN full body pilates workout to tone & sculpt (no equipment, beginner friendly) скачать в хорошем качестве

30 MIN full body pilates workout to tone & sculpt (no equipment, beginner friendly)

Hi beautiful! 🥰 A little longer format this time, I’ve been requested making longer pilates workout videos so here we go 💪🏽 As usual, this 30 minute full body pilates workout is beginner friendly, has no equipment, no repetition, no talking and has good music sooo 30 min will fly pass 😉💨 Pair with one of these pilates at home workouts: 5 MIN ABS & DEEP CORE    • 5MIN abs & deep core workout (at home pila...   5 MIN TONED ARMS    • 5MIN toned arms // at home pilates workout...   🗓️Want a plan? Try this 1-week pilates challenge for beginners    • 1-WEEK PILATES PLAN (no equipment, beginne...   Tips for this workout: Always keep an activated core, think navel towards spine and ribs down towards your hips Move with your breath Add smaller ankle and hand weights for a harder workout This 30 MIN FULL BODY PILATES WORKOUT is focusing on your deep core, abs, waist, glutes, booty, legs and upper body easy to follow along, perfect for beginners no talking, only music and timer ____ 🎥 MY MAIN CHANNEL Check out my food/vlog channel:    / @alexandraandersson   📱MY APP Fivesec Health / Meal planner, 700+ plant based recipes & meal plans https://fivesechealth.com/app (iOS & Android) CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Business inquiries: hello@fivesec.co #pilates #athomeworkout #homeworkout ____ DISCLAIMER: Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video