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Beat Your New Year's Resolution

This episode with Shane and Korey discusses the challenges and statistics related to New Year's resolutions, emphasizing the importance of setting goals, having a plan, and building a supportive fitness community. The conversation highlights the role of motivation, decision fatigue, and the impact of connection and accountability in achieving long-term success with fitness resolutions. The conversation dives into the importance of community and connection helping accountability, the transition from discipline to routine, the role of coaches in maintaining discipline, the significance of gradual progression and positive results, and the commonality of setbacks and the importance of resilience and persistence in achieving fitness goals. Takeaways Setting goals is more effective than traditional New Year's resolutions Accountability and community play a crucial role in long-term fitness success Community and connection reduce accountability Discipline leads to routine Coaches provide accountability and support Intensity should be gradual and appropriate Quality muscle is prioritized over extreme muscle gain Setbacks are common and do not indicate failure Chapters 00:00 Introduction to FitELITE Strong Podcast 05:23 Overcoming Decision Fatigue 11:00 The Importance of Community and Coaching 16:17 Establishing Discipline and Routine 23:02 Quality Muscle and Health