The Myth of “More Reps” in Pro Sports (3,000 Shots?) скачать в хорошем качестве

The Myth of “More Reps” in Pro Sports (3,000 Shots?)

People ask me all the time what my favorite sport is to work with. The truth is, I do not really have a favorite sport. I have favorite experiences, and those experiences taught me something bigger than any single game. In this video, I break down: • Why training is often more transferable than people want to believe • The “perfect sport” that does not exist (money, data, culture, toughness) • Why athletes are just people, not superheroes or villains • What hard work actually is (and why “more volume” is often the wrong answer) • The 3,000-shot myth and how fatigue can quietly wreck precision skills Hard work is not just sweating. It is doing what moves you forward when you do not feel like doing it. Sleep. Food. Recovery. The unglamorous choices that actually hold up under the laws of biology and physics. If you coach, train, rehab, or just care about performance, this one will reframe how you think about effort. Subscribe for more on training, performance, and the realities behind sport.