ताण येतोय? Magnesium कमी असू शकते! | Magnesium for Stress & Mental Health скачать в хорошем качестве

ताण येतोय? Magnesium कमी असू शकते! | Magnesium for Stress & Mental Health

Magnesium plays a crucial role in stress regulation, nervous system balance, and mental health. Low magnesium levels can contribute to anxiety, restlessness, fatigue, and poor sleep. आजकाल अनेकांना ताण, बेचैनी, झोप न लागणे, मानसिक थकवा जाणवतो. पण कधी विचार केला आहे का — तुमच्या शरीरात Magnesium कमी असू शकते? या व्हिडिओमध्ये आपण समजून घेऊ: • Magnesium आणि stress यांचा संबंध • Nervous system वर त्याचा प्रभाव • Magnesium deficiency ची लक्षणे • अन्नातून Magnesium कसे मिळवावे • Food is not just energy — it is medicine for body and mind “आजचा दिवस वाईट गेला” असं म्हणण्याआधी — तुमच्या ताटाकडे एकदा पाहा. 🟦 4️⃣ REFERENCES / SOURCES (Place below AEO section, above hashtags) 🧬 Modern Science Sources Boyle NB et al., Magnesium and the brain: The original chill pill, Nutritional Neuroscience (2017). DOI: 10.1080/1028415X.2016.1221216 Tarleton EK & Littenberg B., Magnesium intake and depression in adults, Nutrition (2015). DOI: 10.1016/j.nut.2015.04.007 Abbasi B et al., Effect of magnesium supplementation on primary insomnia, Journal of Research in Medical Sciences (2012). PMID: 23853635 ICMR-NIN Dietary Guidelines, 2020: Magnesium intake recommendations for Indian adults. DiNicolantonio JJ et al., Subclinical magnesium deficiency: A principal driver of cardiovascular disease and depression, Open Heart (2018). DOI: 10.1136/openhrt-2018-000668 🌿 Ayurvedic Classical References Charaka Saṃhitā, Sūtrasthāna 27.232 — “Tilaḥ śleṣma-pitta-haraḥ, balyaḥ, snigdhaḥ, manashamakaḥ.” (Sesame calms mind and nourishes tissues.) Bhāvaprakāśa Nighaṇṭu, Dhānya Varga 63–65 — mentions mudga (green gram) as laghu, vata-pitta-shamaka, supporting calm and strength. Āhāra Vidhi Vidāna (Caraka Sūtrasthāna 25) — emphasizes balanced intake of shaka (leafy greens) for stable manas (mind). #Magnesium #StressRelief #MentalHealth #मॅग्नेशियम #ताण #Nutrition #HolisticHealth