4. The 3 Facets of Effective Training Plans | Training (Map) скачать в хорошем качестве

4. The 3 Facets of Effective Training Plans | Training (Map)

In this video, Lorenzo Delano explains the foundational components required to build a comprehensive and effective fitness strategy. This is the 4th lesson in his "Training Map" series, focusing on how different physical adaptations and modalities intersect. Core Components of a Training Plan The video breaks down an effective plan into 3 primary classes of benefits, structured similarly to a hierarchy of needs: 1) Mobility (The Foundation): Focuses on "rehab" or "prehab" work. It is essential for improving movement efficiency and managing or getting out of pain [01:44]. 2) Stability: This layer is dedicated to "injury resistance." It involves strengthening joints, tendons, and ligaments to supercharge the body's structural integrity [01:54]. 3) Power: This includes the development of strength, speed, and endurance. Progress here translates directly into better performance in sports and daily activities, as well as aesthetic muscular development [02:04]. The Role of Modality Benchmarks Delano argues that instead of chasing isolated goals like pain relief or specific aesthetics, athletes should focus on meaningful performance targets [03:16]. Natural Byproducts: Benefits like fat loss or injury prevention should be the natural result of progressing toward a specific benchmark rather than the sole focus [03:55]. The Three Modalities: To reach your full potential, a plan must utilize cardiovascular training, gymnastics (bodyweight), and weightlifting at the appropriate times [04:14]. #FitnessTaxonomy #TrainingMap #Mobility #Stability #StrengthAndConditioning #PeakPerformance #LorenzoDelano #Gymnastics #Weightlifting