Anterior (Front) Shoulder Pain Exercises | Doctor and Physio led скачать в хорошем качестве

Anterior (Front) Shoulder Pain Exercises | Doctor and Physio led

In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through exercises to help with shoulder pain at the front of your shoulder (anterior shoulder pain) which can occur in both the left and right shoulder. Anterior shoulder pain – or pain in the front of the shoulder – can happen when your shoulder joint, muscles, and/or tendons get injured or strained. It’s more common than posterior shoulder pain (or pain in the back of the shoulder) and it normally occurs as a result of injury to the joint and the resulting inflammation of the tendons attached to it, causing the rotator cuff to be unable to support the glenohumeral joint. This causes pain in the biceps and the front shoulder. Common types of anterior shoulder pain include: 1. Acromioclavicular Joint Injury 2. Adhesive Capsulitis – Stiffness in the shoulder joint that can lead to the loss of movement during abduction and external rotation. 3. Biceps Tendonitis – When the tendons and muscles are damaged by lifting up and carrying heavy objects. 4. Shoulder Impingement Syndrome – When the tendons on your shoulder blade rub together, causing pain in the front of the shoulder. 5. Labral Tear – Torn cartilage in the shoulder region, causing deep, severe pain. 6. Rotator Cuff Tear or Tendinopathy – An injury causing severe pain when you rotate your shoulder and the general weakening of the tendons in your shoulder joints. 7. Shoulder Arthritis Content and timestamps: 00:00 Introduction 00:35 - Basics of good posture 01:07 - Exercise 1 Low Pectoralis Stretch 01:40 - Exercise 2 High Pectoralis Steetch 02:10 - Exercise 3 - Anterior Glenohumeral Stretch 02:38 - Exercise 4 - Pec Minor Stretch 03:04 - Exercise 5 - Chest and shoulder opening stretch 03:35 - Exercise 6 - Doorway external rotation stretch *Website resources* Melbourne Clinic Anterior Shoulder pain information - https://melbournearmclinic.com.au/ant... John's Hopkins information on shoulder pain (USA): https://www.hopkinsmedicine.org/healt... https://www.physio-pedia.com/Anterior... Link to Ella's page:   / ella.physio.fit   Music credit: https://www.epidemicsound.com Video made: April 2025 DISCLAIMER: If you are uncertain about any of these exercises, always speak to your own health provider or physiotherapist first. This video is intended as a general educational resource only and should never replace individual advice given to you by your own provider. ************************************************************************ Connect through: Website: www.doctorodonovan.com YouTube:    / doctorodonovan​   TikTok: @doctorodonovan LinkedIn:   / doctorodonovan   ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.