Aerial Lyra / Aerial Hoop - Hand Grips, Mounts, Dismounts, Beats, Lock off, Long Arm Hang скачать в хорошем качестве

Aerial Lyra / Aerial Hoop - Hand Grips, Mounts, Dismounts, Beats, Lock off, Long Arm Hang

BASIC BEGINNER MOVES YOU NEED TO KNOW TO GET STARTED, OR TEACH: Aerial Lyra / Aerial Hoop - Hand Grips, Mounts, Dismounts, Beats, Lock off, Long Arm Hang. I put an Aerial Lyra Clock on the Video. The Aerial Lyra goes by a Clock, where you place your hands on different moves, mounts, dismounts, etc. Also I am only showing you one side, Example: like the knee mount on the right side, also practice the knee mount on the left side of the bar. Also I have you on the right side of the hoop doing side mounts, you can also do the moves on the left side (if you are on 9 o'clock on the right side, you are at 3 o'clock on the left side). 1. Underhand Grip 2. Overhand Grip 3. Side Grip / Opposite Facing Grip 4. Low Single Hand Grip 5. High Single Hand Grip 6. Ball Mount & Ball Dismount 7. Pike Mount & Pike Dismount 8. Single Leg Mount & Single Leg Dismount 9. Middle Straddle Mount & Middle Straddle Dismount 10. Side Knee Mount & Side Knee Dismount 11. Side Straddle Mount & Side Straddle Dismount 12. Delilah Mount & Delilah Dismount 13. Side Straddle into Delilah Mount & Delilah Dismount into Side Straddle Dismount 14. Open Delilah Mount & Open Delilah Dismount 15. Superman Mount (also known as Front Balance) & Superman Dismount 16. Alternative Pike Mount 17. Skin The Cat Dismount 18. Hocks Hang Arm Beats into Stag 19. Hocks Hang Arm Beats into Seated 20. Lock off - Bottom Bar 21. Lock off - Top Bar 22. Long Arm on Top Bar 23. Arm & Leg Beats to Seated Follow Me on Social Media: Instagram:   / aerialartistryinstructor   Facebook:   / aerialartistryinstructor   More Videos on my Channel: 11 Aerial Lyra / Aerial Hoop Split Combos to The Greatest Showman - Beginner to Intermediate:    • 11 Aerial Lyra / Aerial Hoop Split Combos ...   Aerial Lyra / Aerial Hoop - Hand Grips, Mounts, Dismounts, Beats, Lock off, Long Arm Hang;    • Aerial Lyra / Aerial Hoop - Hand Grips, Mo...   Aerial Silk 8 Beginning Choreography Ideas (How to Start your Choreography) + 3 Bonus Ideas Vol. 1:    • Aerial Silk Beginner Choreography - 8 Idea...   18 Beautiful Flyer & Other Tricks - Aerial Sling / Aerial Hammock Moves with 2 Combos:    • 18 Beautiful Flyer & Other Tricks - Aerial...   12 Aerial Sling Split Tricks, Aerial Hammock Splits, Aerial Silk Splits - Beginner to Intermediate:    • 12 Aerial Sling Split Tricks, Aerial Hammo...   7 Aerial Silk Split Vol. 1 (how to get in and out of the split moves)    • 7 Aerial Silk Split Vol. 1 (how to get in ...   4 Different Ways to do the Aerial Silk Slack Drop:    • 4 Different Ways to do the Aerial Silk Sla...   10 Aerial Sling, Aerial Hammock Tricks for Choreography    • 10 Aerial Sling, Aerial Hammock Tricks for...   19 Aerial Silk Climbs with Variations    • 19 Aerial Silk Climbs with Variations - Ae...