How to Increase Your Breast Milk Supply Naturally! скачать в хорошем качестве

How to Increase Your Breast Milk Supply Naturally!

Get my free baby updates: https://wk2wk.com/b Baby care course: http://MamaNaturalBaby.com Wondering how to increase milk supply? Well you’re not alone. Here are 10 tips to help you increase your breast milk supply naturally. Related videos: Lactation consultant to the rescue:    • Breastfeeding Consultant To The Rescue!   5 Breastfeeding tips:    • 5 Breastfeeding Tips That Made Life Easier...   Breastfeeding the older baby:    • Breastfeeding the Older Baby   How to Increase Milk Supply Naturally: The Basics Remember: A breastfeeding relationship is based on a foundation of supply and demand. Be sure you’re also following the guidelines below: Nurse, nurse, nurse… There’s nothing that can increase breastmilk supply like your baby’s suckling. You see, breast milk creation is all about supply and demand, and it’s a tightly regulated system. Don’t worry if your breasts don’t feel full or think baby isn’t getting much milk, the sucking reflex will help stimulate more milk in the long run. So, anytime you can, bring your baby to the breast and let him nurse, nurse, nurse. Nurse skin-to-skin When you do nurse, go skin-to-skin. Take off your shirt and bra and keep baby in just a diaper. Wrap a blanket around the two of you and nurse away. This practice is not only incredibly bonding for mama and baby, it also helps release more of the hormones that produce milk, as well as the milk ejector hormones. Continue this practice during nap time, bedtime, and throughout night. Put no time limit on nursing sessions If you are struggling with supply, it’s best not to schedule feedings or limit how much time baby is on each breast. Try to give baby both breasts during each feeding for more overall production. Take a “nursing vacation,” and spend the weekend in bed with baby, nursing as much as possible. Don’t use pacifiers and bottles Pacifiers and bottles not only satisfy baby’s oral stimulation, but can also reduce hunger, making baby less likely to nurse. Get enough sleep and stay relaxed Easier said than done with a newborn, but try as best you can. Studies show that mothers produce more milk and have a better milk letdown when they are calm and relaxed. Nap when baby naps. If you can, get a babysitter, neighbor or family member to help out. Cancel or eliminate too many outside activities and keep things simple. Order takeout or ask someone else to cook a nutritious meal. Listen to tranquil music, think of flowing streams and trust that you can and will successfully nurse your baby. Make sure latch is right If your baby can’t efficiently drain the breast, you may have problems with supply since the breast isn’t stimulated enough. It can be as simple as correcting a bad latch or addressing any anatomical issues that are preventing a good latch from a baby being lip tied, tongue tied, or mama having inverted nipples. The good news is most of these issues can be corrected, so baby and mom can breastfeed successfully. If you’re having any issues in this department, it’s best to see a lactation consultant or seek out your local La Leche League chapter. ❤️❤️❤️ Genevieve Howland, aka Mama Natural Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe Co-Founder of https://www.mamanatural.com FB: https://fb.com/MamaNatural IG:   / mamanatural   Pin:   / mamanatural