EXPANSIVE Yoga Class at Davis Mountains State Park in Texas - Five Parks Yoga скачать в хорошем качестве

EXPANSIVE Yoga Class at Davis Mountains State Park in Texas - Five Parks Yoga

This expansive yoga class invites you to explore what’s possible - physically, mentally, and energetically, through breath, movement, and mindful attention. Filmed among the wide-open landscapes of Davis Mountains State Park, this practice is about creating space: in the breath, in the body, and in the mind. Class begins in extended Child’s Pose with a grounding breathing practice called equal breathing, gently lengthening both the inhale and the exhale to establish steadiness and ease. From there, the class unfolds with intentional pacing and opportunities to hold postures, allowing a deeper connection between breath, body, and awareness. Expansive balance poses like Half Moon and Warrior Three encourage focus, strength, and a sense of possibility. Front body openers, including Reverse Tabletop and Reverse Plank, are paired with core work to build support and openness. Deep seated forward folds and reclined leg stretches offer space to lengthen the hamstrings and soften the nervous system. A restful Savasana gives you time to absorb the practice before closing. 💭 💕 WELL? WHAT DID YOU THINK? Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you! NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo! Learn more at: https://www.cameo.com/fiveparksyoga 👕 NEW MERCH! We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more. Check it out at https://five-parks-yoga.creator-sprin.... 😍 LOVE ERIN'S CLASSES? Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community! http://fiveparksyoga.com/support/ 💝 WANT TO HELP SUPPORT FIVE PARKS YOGA? We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster. You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting: http://fiveparksyoga.com/support/ QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW: Patreon Supporter:   / fiveparksyoga   YouTube Membership: https://www.youtube.com/fiveparksyoga... ✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE 🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy! http://fiveparksyoga.com/yoga-retreats/ 🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information. 🎵 WANT TO ADD MUSIC? Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/. 📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE? Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month? Learn more at https://fiveparksyoga.com/challenges/. 🌸✨ ABOUT THIS FREE YOGA CLASS Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (https://CasaColoradoCR.com) Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Follow us on Tik Tok:   / fiveparksyoga   Follow us on YouTube:    / fiveparksyoga   Find Erin on Cameo: https://www.cameo.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Curious about the equipment, cameras, and microphones we use to film classes? https://fiveparksyoga.com/equipment/ Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/. Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! #yoga #homeyoga #yogaretreats