5 Exercise to solve back pain скачать в хорошем качестве

5 Exercise to solve back pain

🔥 Back pain is the modern epidemic — and most people don’t just “have” it… they’ve created it. Your spine isn’t damaged. It’s simply asking you to move again. Here are 5 movements that will help you start fixing it right away: Squat Rotations 🏋🏻‍♀️ Great for loosening your upper back and shoulders. Do 10 rotations per side, then pause at the top for 10 seconds. 5 sets, 3x per week. Inchworms 🪱 This unlocks your whole posterior chain, especially tight hamstrings. Do it every morning. Single-Leg Glute Bridge With Heel 🌉 Builds strong glutes and hamstrings, taking pressure off your lower back. 5 sets — 10 reps — 3x weekly. The World’s Greatest Stretch 🧘🏻 Ideal for opening your upper back, lower back, and especially the hips. Every morning. Table Top 🔝 Opens the upper back, chest, and shoulders while strengthening your lower back in extension. Every morning. 📍 Make sure to save this post, and if you want more exercises for recovery and injury prevention, follow for more. . . . . #backpain #exercise #biohacking #organic #back #gym