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Eight Brocades First Movement

Palms raised to Heaven, the first movement of the qigong form, The Eight Brocades. Inhale as you raise your arms and exhale as you lower them. Fit the movement to the rhythm of your own breathing. Soft and flowing, bring body and breath together. Balances organ function, relieves anxiety, balances thyroid function, regulates the circulation of fluids throughout the body, strengthens back and arms, improves immunity, and opens the heart and lung area. Fiona and family regularly housesit throughout the UK and Ireland. This video was filmed during a housesit in July/August 2025 in Clevedon, North Somerset.