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"15-Minute Seated Practice" is a concise and calming yoga session designed to fit seamlessly into your busy day. This practice focuses on gentle stretches and mindful breathing techniques, all performed from a comfortable seated position. Ideal for those looking to alleviate tension, improve posture, and enhance mental clarity, this quick yet effective class offers a moment of tranquility and rejuvenation. Perfect for a midday reset or a peaceful start to your morning, you'll leave feeling centered, relaxed, and refreshed in just 15 minutes. MUSIC: Om Namah Shivaya Mantra (1hr) - Divine Meditation Frequency - Channeling For Peace and Harmony x • Om Namah Shivaya Mantra (1hr) - Divine Med... BY: / @chantressseba 🦋 CONNECT WITH US AT ALIGNED LIVING 🧘🏽♀️ Website: https://alignedliving.co.za Membership: https://alignedliving.co.za/membership/ Instagram: / alignedliving.co.za Facebook Community Group: / 1291906851287313 Listen to the Podcast on Spotify: https://open.spotify.com/show/1A5VOHn... Listen to the Podcast on Apple: https://podcasts.apple.com/za/podcast...