Day 6: Grounding In The Present | Yoga with Kathleen | Aligned Living скачать в хорошем качестве

Day 6: Grounding In The Present | Yoga with Kathleen | Aligned Living

Day 6: Grounding in the Present Moment Today's practice centers on grounding yourself in the present moment, embracing the beauty and challenges of the here and now. We'll explore how grounding into Self and the Earth helps you stay connected to your current experience, reducing stress and enhancing your appreciation for life's simple joys. This grounding practice is essential for maintaining balance and centeredness, especially in a busy and demanding world. Journal Prompt 1: Write about a past experience where you felt ungrounded. What lessons did you learn from that experience, and how can you apply them to stay grounded in the present? Journal Prompt 2: Reflect on a recent experience where you felt fully engaged, present and in your Woman. What were the key elements that grounded you in that moment? Journal Prompt 3: What does being grounded mean to you? How would you like to take this feeling with you into your daily experiences? Don’t forget to post to your stories daily and share your experience! Tag @alignedliving.co.za on Instagram and use the #Tag : #alignedliving for me to find your posts and stories! MUSIC:    • Meditation Music for Grounding: "Samadhi" ...   BY:    / @numeditationmusic   🦋 CONNECT WITH US AT ALIGNED LIVING 🧘🏽‍♀️ Website: https://alignedliving.co.za Membership: https://alignedliving.co.za/membership/ Instagram:   / alignedliving.co.za   Facebook Community Group:   / 1291906851287313   Listen to the Podcast on Spotify: https://open.spotify.com/show/1A5VOHn... Listen to the Podcast on Apple: https://podcasts.apple.com/za/podcast...