Forget ZINC! THIS Fruit Helps Restore Blood Flow and Performance While You Sleep | Dr. Rachael Ross скачать в хорошем качестве

Forget ZINC! THIS Fruit Helps Restore Blood Flow and Performance While You Sleep | Dr. Rachael Ross

Discover the surprising truth that goes beyond zinc and common supplements. Dr. Rachael Ross breaks down the science behind how a simple fruit—rich in natural nitrates and antioxidants—supports blood flow, hormonal balance, and pelvic health while you sleep. This evidence-based consultation style video demystifies circulation, nitric oxide, and prostate wellness, offering actionable strategies men over thirty-five can use tonight. Learn: Why endothelial health is more important than testosterone for circulation How beetroot boosts nitric oxide and supports vascular repair during sleep The connection between pelvic microcirculation, prostate comfort, and sexual performance How lifestyle factors like stress, sugar, and inflammation affect nitric oxide A doctor-approved evening routine to maximize blood flow and performance Stay empowered, informed, and take control of your health with insights backed by Harvard, NIH, Mayo Clinic, and leading urology research. Time Stamps with Emojis: 00:00 🎙 Introduction: The Hidden Circulation Myth 03:20 💡 Endothelial Health: Why It Matters Before Testosterone 07:45 🍎 The Power of Beetroot for Nitric Oxide 12:10 🩺 Nighttime Blood Flow: Prostate, Bladder, and Pelvic Nerves 16:35 🛌 Sleep Cycles and Hormonal Repair 20:50 ⚠️ Stress, Sugar, and Inflammation: The Silent Blockers 24:30 🥗 Doctor Style Plan: How to Use Beetroot Effectively 27:00 ✅ Conclusion: Take Control of Your Body beetroot, nitric oxide, blood flow, circulation, erectile dysfunction, testosterone support, pelvic health, prostate health, bladder function, male performance, sleep repair, endothelial health, vascular health, antioxidants, anti-inflammatory, sexual health, nitric oxide booster, natural remedies, heart health, male vitality #BeetrootForMen #NitricOxide #BloodFlowSupport #MalePerformance #ProstateHealth #ErectileDysfunction #PelvicHealth #HormonalBalance #SleepRepair #EndothelialHealth #VascularHealth #Antioxidants #MaleVitality #NaturalRemedies #HeartHealth #SexualHealth #MenOver35 #DoctorAdvice #HealthTipsForMen #NighttimeRecovery Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, supplementation, or lifestyle, especially if you have pre-existing medical conditions or are taking medications. Individual results may vary. References: National Institutes of Health (NIH), Beetroot and Nitric Oxide Pathways Mayo Clinic, Erectile Dysfunction and Circulation Harvard Health Publishing, Vascular Health and Aging Massachusetts Male Aging Study, Journal of Urology Journal of Cardiovascular Pharmacology, Dietary Nitrates and Endothelial Function