Why Resistance Bands Can Ruin Shoulder Mechanics скачать в хорошем качестве

Why Resistance Bands Can Ruin Shoulder Mechanics

Most rotator cuff programs start with resistance bands — and that’s the problem. This video explains why free movement and scapular awareness must come before resistance when training the shoulder. You’ll learn why most people cannot achieve true lateral rotation without compensation, how fake rotation happens through scapular retraction, and why strengthening poor mechanics only reinforces dysfunction. This tutorial focuses on teaching clients to connect to the inferior angle of the scapula, allowing real movement inside the glenohumeral joint before adding bands or weights. This approach is a game-changer for instructors, clinicians, athletes, and anyone struggling with shoulder pain or limited mobility. If your clients feel strong but still experience shoulder discomfort, restricted range, or poor control — this is the step you’re missing. Check out the course for a deep dive into shoulder stability biomechanics: https://course.of-courseonline.com/fu... CHAPTERS: 00:00 – Why Bands Are NOT the First Step 00:23 – The Biggest Rotator Cuff Training Mistake 01:00 – Fake Rotation vs True Shoulder Rotation 01:40 – Teaching Inferior Angle Awareness 02:10 – Finding the Shoulder “Pivot Point” 02:45 – Removing Resistance for Free Movement 03:15 – Identifying Left vs Right Shoulder Differences 03:45 – Maintaining Control Through Arm Movement 04:20 – Why Bad Mechanics + Bands = Problems 04:38 – The Real Goal of Rotator Cuff Training