When the Levator Scapula Dominates: Restoring Serratus Anterior Function скачать в хорошем качестве

When the Levator Scapula Dominates: Restoring Serratus Anterior Function

Struggling with a tight levator scapula and an underperforming serratus anterior? These two muscles often act like frenemies — one overworking while the other hides. In this video, we break down why the levator scapula becomes dominant, how it limits shoulder function, and what you can do to bring the serratus anterior back online. You’ll learn: ➡️The antagonistic relationship between the levator scapula and serratus anterior ➡️Why an overactive levator creates neck and shoulder tension ➡️Simple, effective strategies to reduce levator dominance ➡️How to encourage better serratus anterior activation for healthier movement If you work with clients experiencing neck stiffness, shoulder elevation, winging, or upper-body imbalance, this video will give you practical tools you can start using right away. Subscribe for more movement science, Pilates insights, and client-specific problem solving! #continuingeducation #shoulderpain #rehabilitation