What does the perfect Scapula Glide Look Like - HOLY MOLY скачать в хорошем качестве

What does the perfect Scapula Glide Look Like - HOLY MOLY

🔹️SERRATUS ANTERIOR... Isn't she a beauty? 🧠 VISUALIZE: If you can imagine a baseball mitt running from the medial border of the Scapula around the ribcage on the first 8/9 ribs. And as the tips of the fingers anchor themselves on the Anterior ribs, the palm of the mitt pulls the Scapula around. The tips of the fingers are static and the palm moves. To teach your client how to find the Serratus without all of the cheats is a whole different story... but we have mastered it😉😉 But before we train it, we need to know what it looks like, where it is and what it does. It's a shoulder festival 💃💃🕺🕺 To learn more about shoulders join check out the new course in 2025: https://course.of-courseonline.com/fu... #fitness #healthylife #shoulder