THE BEST PUSH & PULL WORKOUT | Dumbbell Only | Full workout & Top Tips скачать в хорошем качестве

THE BEST PUSH & PULL WORKOUT | Dumbbell Only | Full workout & Top Tips

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the workout. My Gymshark Link: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! 🙏🏾 TRAINING PLANS : BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com DUMBBELL ONLY EBOOK VOL 2: https://obivincent.com CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com Follow me on INSTAGRAM:   / obi_vincent   MY SPONSORS SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV25” https://www.phd.com Fitness tracker i use - WHOOP ..https://bit.ly/3cgWB92 .. discount code “OBI” For 15% off FULL WORKOUT LIST: *ALL Tempo's written in the video 😀 *Aim for 60secs rest between sets *When you see 1A, 1B this means it’s a Superset/triple set/giant set so minimal rest between each exercise. WARM UP: (Use Video as Reference) MAIN WORKOUT: PUSH UPS 3 WAYS SET 1 – Elbows in deficit push ups 1 x 12 SET 2 – Wide Db deficit push ups 1 x 12 SET 3 – Decline deficit db push up 1 x 12 2A: Half kneel shoulder press 3 x 10 E.Side 2B: Lateral Raises 3 x 10 3A: Bent Over Unsupported Rows 3 x 10 3B: Triceps Dips 3 x 10 4A: Twist Curl 1 x 10 4B: Kneeling Triceps Ext 1 x 10 4C: Pronated Curls 1 x 10 4D: Kneeling Triceps Ext 1 x 10 4E: Hammer Curl 1 x 10 4F: Kneeling Triceps Ext 1 x 10 5A: Floor Chest Press 5B: Renegade Rows Metcon Finisher 4 Rounds for time 10 DB Snatches 8 Db Cleans 6 Push ups Men: 1 or 2 x 25kg DB Women 1 or 2 x 10-12kg Db TWITTER:   / obi__vincent   Business Enquiries Email: Obiuvincent@gmail.com #BREAKTHEMOULD #CROSSLIFTR